You may have heard about some of the less-than-positive side effects of playing a football game, but there are also some benefits you may not have considered. So before you dismiss the idea of joining a team, read on and find out how it can help your mental health.
These days, with all of the attention being put on the NFL’s supposed recent decline and the league’s bad press due to players committing suicide or suffering from long-term injury, there is often minimal talk about football being beneficial to mental health. This couldn’t be farther from the truth. Many recent studies have shown that playing a football game can improve one’s mental health, especially among those who suffer from depression. This is even true for teens and young adults, who are more likely to suffer from depression than any other age group. But why?
It may sound strange to those unfamiliar with the game, but the physicality of football can work in your favor when treating depression. For many, sports provide an outlet for their frustrations and anxieties through strenuous exercise and discipline. When you’re on a team, guidelines and rules must be followed to win – this gives a sense of control over what you’re feeling. However, like any sport, the game is also very competitive – this desire to win can be a challenge for those suffering from depression. Football forces the body to utilize its total capacity, giving you a sense of satisfaction if you can work past fatigue and pain.
It is estimated that as many as 60% of American teenagers play football at least once during their lifetime even at 토토사이트, meaning that millions of people play each year. Considering the vast number of people who do so, it is no surprise that the game positively affects mental health. If you’re one of the many who have begun to suffer from depression, reach out and consider playing a football game. It may take some time to get used to, but once you do, it will be worth it!
You may have heard about some of the less-than-positive side effects of playing a football game, but there are also some benefits you may not have considered. So before you dismiss the idea of joining a team, read on and find out how it can help your mental health.
These days, with all of the attention being put on the NFL’s supposed recent decline and the league’s bad press due to players committing suicide or suffering from long-term injury, there is often minimal talk about football being beneficial to mental health. This couldn’t be farther from the truth. Many recent studies have shown that playing a football game can improve one’s mental health, especially among those who suffer from depression. This is even true for teens and young adults, who are more likely to suffer from depression than any other age group.
